Super Sprint Triathlon Stock Training Plan

Super Sprint Triathlon Stock Training Plan

Regular price$69.00
/
Shipping calculated at checkout.

Duration
Training Level
  • Free worldwide shipping
  • In stock, ready to ship
  • Inventory on the way

Ready to rock a SUPER sprint distance tri? We've got you, BABE!

THIS PLAN IS FOR YOU IF:

  • You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy.

STARTING POINT:

  • Level 1 (beginner): Suitable for athletes with no swim/bike/run experience or who are coming back to triathlon after time away/injury. You should have relative comfort in the water though no formal swim background is required. Swim, bike, and run fitness will build as you go.
  • Level 2 (experienced): Ideal for athletes who have some general fitness coming in. You should be able to comfortably swim 25 yards continuously. Swim, bike, and run fitness will build as you go.

ABOUT THE PLAN:

  • Length: 8-12 weeks
  • Three-week step cycles (build intensity and/or volume for 2 weeks then pull back intensity and/or volume the third week to shed fatigue & absorb the training you've been doing) --> helps prevent injury and overtraining!
  • Focus on quality to get you to the start line feeling strong, ready, and joyful!
  • Training zones are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks.
  • Strength & mobility included

HOW IT WORKS:

  • Hosted online through TrainingPeaks
  • Once you purchase the plan, you will receive a startup email containing the link to activate your training plan.
  • Your plan will live in your TrainingPeaks training library forever and you can reuse it as many times as you like.
  • You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.

If you have questions about this plan whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.

Once your order is complete, you will receive a startup email within 3 business days with instructions on how to get started on TrainingPeaks and activate your plan.

NOTE: All training plan sales are final and are not eligible for refunds.

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Recently viewed