70.3 Half Ironman Training Plan

70.3 Half Ironman Triathlon Stock Training Plan

Regular price$79.00
Shipping calculated at checkout.

  • Free worldwide shipping
  • In stock, ready to ship
  • Inventory on the way

Ready to rock a half iron / 70.3? We've got you covered!


  • You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy.
  • You have about equal capability in the swim, bike, and run.
    We do not recommend this plan for athletes who are limited on their swim proficiency.


  • You should be able to comfortably swim 1000 yards with breaks and bike/run at an easy pace for 30 minutes.


  • Length: 20 weeks (4 base building, 16 week build to the 70.3)
  • Only one long ride OR long run each weekend - a great strategy for athletes who are injury-prone, have limited weekend availability, or are seeking to balance training with other life priorities.
  • Training zones are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks.
  • Strength & mobility included


  • Hosted online through TrainingPeaks
  • Once you purchase the plan, you will receive a startup email containing the link to activate your training plan.
  • Your plan will live in your TrainingPeaks training library forever and you can reuse it as many times as you like.
  • You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.

If you have questions about this plan whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.

Once your order is complete, you will receive a startup email within 3 business days with instructions on how to get started on TrainingPeaks and activate your plan.

NOTE: All training plan sales are final and are not eligible for refunds.

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