Group Training Squad // HYROX Tampa

Tampa's first HYROX is October 23-25. Let's do this - together!

This is a 12-week virtual coached training program that will have you feeling strong AND supported all the way through race day. Built specifically for HYROX Tampa by a certified strength and endurance coach specializing in women's performance with over 15 years of experience. Solo and doubles athletes welcome. 

Program dates:

• 12-week build kicks off: Monday, August 3rd
• 🎁 EARLY BIRD BONUS: Self-guided base prep included — 4-week option starting July 6th

WHAT'S INCLUDED IN THE TRAINING SQUAD EXPERIENCE:

• HYROX-specific training plan delivered via TrainingPeaks
• Team BABE Telegram community for accountability and connection with coach support
• Weekly educational nugget via Telegram — training, racing, fueling, mindset, and gear
• Technique review via video submission in Telegram
• Bi-weekly coach office hours (weekly in the final 4 weeks leading into race week)
• Pre-race team strategy call via Zoom
• Startup guide emailed upon registration
• 🎁 Early bird bonus: Self-guided 4-week base prep plan to build your foundation before the 12-week program begins
• Have an existing class schedule you want to work around?
  No problem! Once you're in the squad we'll dial it in for you.

CHOOSING YOUR TRAINING LEVEL:

• Level 1 — Time Crunched: Ideal for the novice or time-crunched athlete who wants to cross that finish line feeling strong (2-3 gym sessions + 3 runs per week, 2 rest days, no double days)
• Level 2 — Performance: Well-suited for the athlete with a strong fitness base who wants to push the pace on race day (3-4 gym sessions + 4 runs per week, 1 rest day, occasional double days)
• Both levels include individualized heart rate and effort-based guidance throughout the program

SOLO AND DOUBLES ATHLETES: This program is designed for both solo and doubles athletes. Doubles athletes will receive additional guidance on race day strategy, pacing, and changeovers.

EQUIPMENT REQUIRED: Regular access to a gym with ski erg, sled, rower, turf space, and kettlebells. HYROX-specific training requires HYROX-specific equipment. 

HOW IT WORKS:

• Once your order is complete you will receive an email confirming your registration
• Startup guide and onboarding instructions will be emailed within 1 business day of your registration
• Training plan is hosted on TrainingPeaks — you do not need a paid account though a premium account can be helpful if you want to adjust your weekly training flow
• Community and coach communication delivered via Telegram

Training at a HYROX affiliate gym? We've got you covered! Once you're in the squad, we will customize your plan to work with any organized sessions you already have set up.

Training for a HYROX other than Tampa? We've got you covered 👉 HYROX Squad // All Races

If you have questions about whether this program is a good fit for you, email Coach Coral at coral@teambabeathletics.com

NOTE: All training squad sales are final and are not eligible for refunds.