Group Training Squad // Girlfriends Triathlon
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Want to rock your finish line at the Girlfriends Triathlon on August 9, 2026?
Join the Girlfriends Tri Group Training Squad!
- Duration: 12 weeks
- Start date: Monday, May 18, 2026
- Race date: Sunday, August 9, 2026
WHAT'S INCLUDED:
- Tailored training plan specifically developed for the Girlfriends Tri & Fitness Festival. 2 levels to suit your experience and training time available
- Connect with other squad athletes via a private Telegram group
- Coach support throughout (email/Telegram) around fueling, training, gear and more
- Weekly learning nuggets on training, fueling, mindset, gear, and pacing along
- Weekly email check-in
- Race recon and course prep discussion (via Zoom)
CHOOSING YOUR TRAINING LEVEL:
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Level 1 is ideal for novice and time-crunched athletes who want to finish feeling strong (3-6 hrs/week)
~ Only one long ride OR long run each weekend - a great strategy for athletes who are injury-prone, have limited weekend availability, or are seeking to balance training with other life priorities
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Level 2 is well-suited for athletes with a strong fitness base who would like to push the pace on race day (5-9 hrs/week)
~ Includes long ride and long run each weekend
- NOTE: Both Level 1 and Level 2 training plans are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks. The start up guide includes information on how to adjust your plan if you use power on the bike.
HOW IT WORKS:
- Once your order is complete, you will receive an email confirming your registration for the training squad.
- Start up instructions will be emailed to training squad athletes by Monday, May 11.
- Plan is hosted online through TrainingPeaks (virtual training platform).
- You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow ahead of time.
OPTIONAL ADD-ON:
- 1:1 Strategy Call with Coach Melissa (30 min)
NOTE: All training squad sales are final and are not eligible for refunds. Event registration for the Girlfriends Triathlon not included with this purchase.
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