Olympic Triathlon Stock Training Plan
- Free worldwide shipping
- In stock, ready to ship
- Inventory on the way
Ready to rock an Olympic or international distance tri? We've got you covered!
THIS PLAN IS FOR YOU IF:
- You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy.
- You have about equal capability in the swim, bike, and run.
We do not recommend this plan for athletes who are limited on their swim proficiency.
STARTING POINT:
- You should be able to comfortably swim 800 yards with breaks and bike/run at an easy pace for 30 minutes.
ABOUT THE PLAN:
- Length: 12 weeks (if you need a base building period, we suggest adding the 4-week BABE Base builder onto the front of this training plan for a 16- or 20-week block)
- Three-week step cycles (build intensity and/or volume for 2 weeks then pull back intensity and/or volume the third week to shed fatigue & absorb the training you've been doing) --> helps prevent injury and overtraining!
- Focus on quality to get you to the start line feeling strong, ready, and joyful!
- Training zones are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks.
- Strength & mobility included
HOW IT WORKS:
- Hosted online through TrainingPeaks
- Once you purchase the plan, you will receive a startup email containing the link to activate your training plan.
- Your plan will live in your TrainingPeaks training library forever and you can reuse it as many times as you like.
- You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.
If you have questions about this plan whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.
Once your order is complete, you will receive a startup email within 3 business days with instructions on how to get started on TrainingPeaks and activate your plan.
NOTE: All training plan sales are final and are not eligible for refunds.
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