Sprint Triathlon Stock Training Plan

Sprint Triathlon Stock Training Plan

Regular price$69.00
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Duration
Training Level
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Ready to rock a sprint distance tri? We've got you covered, BABE!

THIS PLAN IS FOR YOU IF:

  • You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy.

STARTING POINT:

  • Level 1 plan: Suitable for newer athletes. You should be able to comfortably swim 25 yards in a pool and bike for ~20 minutes continuously at an easy effort. Run fitness will build as you go.
  • Level 2 plan: Ideal for athletes who have some triathlon experience. You should be able to comfortably swim 100 yards continuously, bike for ~45 minutes at a moderate effort, and run 30 minutes continuously at a relaxed effort.

ABOUT THE PLAN:

  • Length: 8-12 weeks (if you need a base building period, we suggest adding the 4-week BABE Base builder onto the front of this training plan for a 12- or 16-week block)
  • Three-week step cycles (build intensity and/or volume for 2 weeks then pull back intensity and/or volume the third week to shed fatigue & absorb the training you've been doing) --> helps prevent injury and overtraining!
  • Focus on quality to get you to the start line feeling strong, ready, and joyful!
  • Training zones are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks.
  • Strength & mobility included

HOW IT WORKS:

  • Hosted online through TrainingPeaks
  • Once you purchase the plan, you will receive a startup email containing the link to activate your training plan.
  • Your plan will live in your TrainingPeaks training library forever and you can reuse it as many times as you like.
  • You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.

If you have questions about this plan whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.

Once your order is complete, you will receive a startup email within 3 business days with instructions on how to get started on TrainingPeaks and activate your plan.

NOTE: All training plan sales are final and are not eligible for refunds.

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