5k to 10k Bridge Plan (10 Weeks)

Ready to double your distance — and your confidence? We’ve got you covered!

THIS PLAN IS FOR YOU IF:
• You’ve comfortably completed a 5K (or can run/walk 3 miles) and want to step up to your first 10K.
• You’re a self-guided athlete who likes following a plan with structure, accountability, and built-in flexibility.
• You want to build mileage safely without burnout or overtraining.
• You’re ready to feel stronger, faster, and more consistent heading into the new year.

STARTING POINT:
• You can currently run or run/walk 3 miles comfortably.
• You’re running 3 days per week consistently.
• You’re ready to increase to 4 runs per week with an optional cross-training day.

ABOUT THE PLAN:
• Length: 10 Weeks
• Program Dates: Flexible start (ideal for winter base building)
• Level 1 (Finish Strong): 4 runs per week + 2 strength sessions (bodyweight or dumbbell). Perfect for first-time 10K athletes who want to complete the distance feeling steady and strong.
• Level 2 (Go for Time): 4–5 runs per week + 2 strength sessions for runners chasing a new PR or looking to improve pace and endurance.
• 1 optional cross-training day (bike, swim, or active recovery).
• Strength & mobility sessions included each week.

HOW IT WORKS:
• Hosted online through TrainingPeaks.
• Once purchased, you’ll receive a startup email with your activation link within 3 business days.
• Your plan will live in your TrainingPeaks library forever — reuse it anytime you’re building toward a 10K goal.
• Works with the free version of TrainingPeaks; Premium allows full flexibility to rearrange workouts.

If you’re unsure which level is right for you, email Coach Coral at coral@teambabeathletics.com. 

Once your order is complete, you’ll receive setup instructions to activate your plan in TrainingPeaks and start your 10K journey with confidence!

NOTE: All training plan sales are final and non-refundable.