Super Sprint Triathlon Stock Training Plan

Super Sprint Triathlon Stock Training Plan

Regular price$69.00
Shipping calculated at checkout.

Training Level
  • Free worldwide shipping
  • In stock, ready to ship
  • Inventory on the way

Ready to rock a SUPER sprint distance tri? We've got you, BABE!


  • You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy.


  • Level 1 (beginner): Suitable for athletes with no swim/bike/run experience or who are coming back to triathlon after time away/injury. You should have relative comfort in the water though no formal swim background is required. Swim, bike, and run fitness will build as you go.
  • Level 2 (experienced): Ideal for athletes who have some general fitness coming in. You should be able to comfortably swim 25 yards continuously. Swim, bike, and run fitness will build as you go.


  • Length: 8-12 weeks
  • Three-week step cycles (build intensity and/or volume for 2 weeks then pull back intensity and/or volume the third week to shed fatigue & absorb the training you've been doing) --> helps prevent injury and overtraining!
  • Focus on quality to get you to the start line feeling strong, ready, and joyful!
  • Training zones are based on perceived effort for ease of training and learning to tune into your body's cues.
  • Strength & mobility included


  • Hosted online through TrainingPeaks
  • Once you purchase the plan, you will receive a startup email containing the link to activate your training plan.
  • Your plan will live in your TrainingPeaks training library forever and you can reuse it as many times as you like.
  • You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.

If you have questions about this plan whether it's a good fit for you, email Coach Coral at

Once your order is complete, you will receive a startup email within 3 business days with instructions on how to get started on TrainingPeaks and activate your plan.

NOTE: All training plan sales are final and are not eligible for refunds.

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