70.3 Half Ironman Triathlon Stock Training Plan
- Free worldwide shipping
- In stock, ready to ship
- Inventory on the way
Ready to rock a half iron / 70.3? We've got you covered!
THIS PLAN IS FOR YOU IF:
- You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy.
- You have about equal capability in the swim, bike, and run.
We do not recommend this plan for athletes who are limited on their swim proficiency.
STARTING POINT:
- Level 1 - You should be able to comfortably swim 1000 yards with breaks and bike/run at an easy pace for 30 minutes.
- Level 2 - You should be able to comfortably swim 1500 yards with occasional breaks, bike 75 min at an easy pace, and run 60 min at an easy pace
ABOUT THE PLAN:
- Length: 16 to 20 weeks (20 week plan offers a 4-week base building phase)
- Level 1 (Finish Strong) - Only one long ride OR long run each weekend - a great strategy for athletes who are injury-prone, have limited availability, or are seeking to balance training with other life priorities.
- Level 2 (Push The Pace) - Long ride and long run each week. A great solution for athletes who are looking to achieve a personal best time and have a performance angle to their race while still being efficient with training time.
- Options for heart-rate based bike/run (need a heart rate monitor) or perceived effort
- Strength & mobility included
HOW IT WORKS:
- Hosted online through TrainingPeaks
- Once you purchase the plan, you will receive a startup email containing the link to activate your training plan.
- Your plan will live in your TrainingPeaks training library forever and you can reuse it as many times as you like.
- You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.
If you have questions about this plan whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.
Once your order is complete, you will receive a startup email within 3 business days with instructions on how to get started on TrainingPeaks and activate your plan.
NOTE: All training plan sales are final and are not eligible for refunds.
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