Group Training Squad // St. Anthony's Triathlon

Want to rock your finish line at the St. Anthony's Triathlon on April ? 

Join the St. A's Group Training Squad!

• Duration: 10 weeks
  
• Start date: Monday, February 17, 2025
• Race date: Sunday, April 27, 2025

WHAT'S INCLUDED:

• Tailored, race-specific training plan that includes swim, bike, run, strength, and mobility sessions

• 1:1 pre-race strategy session with Team BABE coach (30 mins)

• Weekly email with coach insights on training, racing, fueling, mindset, gear

• Pre-race course discussion and race recon with training squad (Zoom)

• Coach support via email for questions throughout the training squad experience

• Connect with other BABEs rocking the same training flow for support along the way!

CHOOSING YOUR TRAINING LEVEL:

• Level 1 is ideal for novice and time-crunched athletes who want to finish feeling strong 
  ~ Only one long ride OR long run each weekend - a great strategy for athletes who are injury-prone, have limited weekend availability, or are seeking to balance training with other life priorities
  
  • Sprint: 3-6 hrs/week)
  • Olympic: 4-7 hrs/week
• Level 2 is well-suited for athletes with a strong fitness base who would like to push the pace on race day
  ~ Includes long ride and long run each weekend
  
  • Sprint: 5-9 hours/week
  • Olympic: 7-11 hours/week
• NOTE: Both Level 1 and Level 2 training plans are based on perceived effort for the swim, heart rate for bike and run. The start up guide includes information on how to adjust your plan if you use power and/or heart rate.
  

HOW IT WORKS:

• Once your order is complete, you will receive an email confirming your registration for the training squad.
  
• Start up instructions will be emailed to training squad athletes on Monday, February 3.
• Plan is hosted online through TrainingPeaks (virtual training platform).
• You do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.

If you have questions about this training squad and whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.

NOTE: All training squad sales are final and are not eligible for refunds. Event registration for the Tampa Bay BABES Triathlon not included with this purchase.