BABE Base Builder | 4-week Block

Looking to build your base fitness or maintain your current fitness? The BABE Base Builder is the ticket! This 4-week training block can be stacked to boost your base fitness or to bridge the gap between focus races.

Only $19 - For 4 Weeks! 

4-week / 28-day program with 3 different levels of training 

• Level 1 - 3-4 hrs/week

• Level 2 - 5-7 hrs/week

• Level 3 - 7-9 hrs/week

• All training levels outline cycling, running, mobility (swim included for tri/aquabike Base Builder)
  

What’s included:

• Base Builder Training Guide

• Targeted workouts in TrainingPeaks
  

• Cycling, running, mobility, strength and swim specific training

• Access to Team BABE Facebook community for weekly Coach Q&A sessions
  
  
• Support by certified triathlon coaches

Equipment needed:

• Running shoes
• Bicycle (stationary is okay)
• Goggles & swim cap 
• Suggested: heart rate monitor, free weights, yoga mat

Once your order is complete, you will receive a start-up email within 2 business days with instructions on how to get started on TrainingPeaks and have your plan set up for you.

* Please read the athlete liability release and other fine print in the Description section below.

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REFUNDS: Due to the nature of this product, training plans are not eligible for refunds.

PLEASE NOTE: Registered Athlete acknowledges that training and/or participating in a fitness activity related to triathlon, running, cycling, swimming, strength training, and yoga are an extreme test of a person’s physical and mental limits and such training or participation poses risks of serious bodily injury, death or property damage. With full understanding of the risks the athlete is taking, THE ATHLETE HEREBY ASSUMES ALL THE RISK OF TRAINING FOR AND PARTICIPATING IN SUCH ACTIVITIES AND EVENTS and agrees to the following:

Team B.A.B.E. Athletics, its coaches, and affiliates offer to supply me with training advice and assistance to aid me with the improvement of my fitness and to support me in attaining my athletic goals.

I hereby attest that I am in good health and my physical condition has been verified by a licensed medical doctor and furthermore, that the licensed medical doctor has been advised that I intend to participate in these activities.

I agree that I will not hold Team B.A.B.E. Athletics, its coaches, affiliates, nor sponsors responsible for any injury, accident, medical condition, damage or death that may result from my training or racing. I am doing this voluntarily and recognize the inherent risks in any type of endurance training/racing.