{"product_id":"training-squad-girlfriends-triathlon","title":"Group Training Squad \/\/ Girlfriends Triathlon","description":"\u003cp\u003eWant to rock your finish line at the\u003cstrong\u003e Girlfriends Triathlon \u003c\/strong\u003eon August 9, 2026? \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eJoin the Girlfriends Tri Group Training Squad!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuration: 12 weeks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStart date: Monday, May 18, 2026\u003c\/li\u003e\n\u003cli\u003eRace date: Sunday, August 9, 2026\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWHAT'S INCLUDED:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTailored training plan specifically developed for the Girlfriends Tri \u0026amp; Fitness Festival. 2 levels to suit your experience and training time available\u003c\/li\u003e\n\u003cli\u003eConnect with other squad athletes via a private Telegram group\u003c\/li\u003e\n\u003cli\u003eCoach support throughout (email\/Telegram) around fueling, training, gear and more\u003c\/li\u003e\n\u003cli\u003eWeekly learning nuggets on training, fueling, mindset, gear, and pacing along \u003c\/li\u003e\n\u003cli\u003eWeekly email check-in\u003c\/li\u003e\n\u003cli\u003eRace recon and course prep discussion (via Zoom)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCHOOSING YOUR TRAINING LEVEL:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 1 \u003c\/strong\u003eis ideal for novice and time-crunched athletes who want to finish feeling strong \u003cem\u003e(3-6 hrs\/week)\u003c\/em\u003e\u003cbr\u003e~ \u003cem\u003eOnly one long ride OR long run each weekend - \u003c\/em\u003ea great strategy for athletes who are injury-prone, have limited weekend availability, or are seeking to balance training with other life priorities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 2\u003c\/strong\u003e is well-suited for athletes with a strong fitness base who would like to push the pace on race day \u003cem\u003e(5-9 hrs\/week)\u003cbr\u003e\u003c\/em\u003e~ \u003cem\u003eIncludes long ride and long run each weekend\u003cbr\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eNOTE: Both Level 1 and Level 2 training plans are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks. The start up guide includes information on how to adjust your plan if you use power on the bike. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHOW IT WORKS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnce your order is complete, you will receive an email confirming your registration for the training squad. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStart up instructions will be emailed to training squad athletes by Monday, May 11.\u003c\/li\u003e\n\u003cli\u003ePlan is hosted online through TrainingPeaks (virtual training platform).\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow ahead of time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOPTIONAL ADD-ON: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1:1 Strategy Call with Coach Melissa (30 min) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNOTE: All training squad sales are final and are \u003cstrong\u003enot\u003c\/strong\u003e eligible for refunds. Event registration for the Girlfriends Triathlon \u003cstrong\u003enot\u003c\/strong\u003e included with this purchase.\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Team B.A.B.E. Athletics","offers":[{"title":"Level 1 (Finish Strong) \/ None","offer_id":49178465697952,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true},{"title":"Level 1 (Finish Strong) \/ 1 Call","offer_id":56984029298848,"sku":null,"price":179.0,"currency_code":"USD","in_stock":true},{"title":"Level 2 (Go For Time) \/ None","offer_id":49178465730720,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true},{"title":"Level 2 (Go For Time) \/ 1 Call","offer_id":56984029331616,"sku":null,"price":179.0,"currency_code":"USD","in_stock":true},{"title":"5k Only \/ None","offer_id":56984842043552,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true},{"title":"5k Only \/ 1 Call","offer_id":56984842076320,"sku":null,"price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/8306\/2688\/files\/GirlfriendsTriTrainingSquadShopifyThumbnail.png?v=1777724233","url":"https:\/\/teambabeathletics.com\/products\/training-squad-girlfriends-triathlon","provider":"Team B.A.B.E. Athletics","version":"1.0","type":"link"}