{"product_id":"group-training-squad-hyrox","title":"Group Training Squad \/\/ HYROX - All Races","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOkay ... you've signed up for HYROX. Now what?!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a \u003cstrong\u003e12-week \u003cem\u003evirtual\u003c\/em\u003e coached training program\u003c\/strong\u003e that will have you feeling strong AND supported all the way through race day. Built specifically for busy women with big goals by a certified strength and endurance coach specializing in women's performance with over 15 years of experience. \u003cem\u003eSolo and doubles athletes welcome. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProgram dates:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003e12-week HYROX specific build\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBONUS\u003c\/strong\u003e: Self-guided \u003cstrong\u003ebase prep included\u003c\/strong\u003e — 4-week and 8-week options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT'S INCLUDED IN THE TRAINING SQUAD EXPERIENCE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHYROX-specific training plan\u003c\/strong\u003e delivered via TrainingPeaks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTeam BABE Telegram \u003cstrong\u003ecommunity for accountability and connection \u003c\/strong\u003ewith coach support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWeekly educational nugget\u003c\/strong\u003e via Telegram — training, racing, fueling, mindset, and gear\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTechnique review via video\u003c\/strong\u003e submission in Telegram\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBi-weekly \u003cstrong\u003ecoach office hours \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePre-race strategy call \u003c\/strong\u003evia Zoom\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStartup guide\u003c\/strong\u003e emailed upon registration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🎁 Bonus: Self-guided \u003cstrong\u003ebase prep plan\u003c\/strong\u003e (8-week or 4-week option) to build your foundation before the 12-week program begins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCHOOSING YOUR TRAINING LEVEL:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLevel 1 \u003c\/strong\u003e— Time Crunched: Ideal for the novice or time-crunched athlete who wants to cross that finish line feeling strong (2 gym sessions + 3 runs per week, 2 rest days, no double days)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLevel 2\u003c\/strong\u003e — Performance: Well-suited for the athlete with a strong fitness base who wants to push the pace on race day (3-4 gym sessions + 4 runs per week, 1 rest day, occasional double days)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBoth levels include individualized heart rate and effort-based guidance throughout the program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSOLO AND DOUBLES ATHLETES:\u003c\/strong\u003e This program is designed for both solo and doubles athletes. Doubles athletes will receive additional guidance on race day strategy, pacing, and changeovers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEQUIPMENT REQUIRED:\u003c\/strong\u003e Regular access to a gym with ski erg, sled, rower, turf space, and kettlebells.\u003cem\u003e \u003c\/em\u003eHYROX-specific training requires HYROX-specific equipment. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHOW IT WORKS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOnce your order is complete you will receive an email confirming your registration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStartup guide and onboarding instructions will be emailed within 1 business day of your registration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTraining plan is hosted on TrainingPeaks — you do not need a paid account though a premium account can be helpful if you want to adjust your weekly training flow\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCommunity and coach communication delivered via Telegram\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTraining at a HYROX affiliate gym and just need run support?\u003c\/strong\u003e Email to inquire about a custom plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTraining HYROX Tampa?\u003c\/strong\u003e We've got a \u003ca href=\"https:\/\/teambabeathletics.com\/products\/training-squad-hyrox-tampa\" target=\"_blank\" rel=\"noopener\"\u003esquad\u003c\/a\u003e for that! \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you have questions about whether this program is a good fit for you, email Coach Coral at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:coral@teambabeathletics.com\"\u003ecoral@teambabeathletics.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNOTE: All training squad sales are final and are not eligible for refunds.\u003c\/em\u003e\u003c\/p\u003e","brand":"Team B.A.B.E. 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