{"title":"Bridge Programs for Runners 🏃‍♀️","description":"\u003cp data-start=\"206\" data-end=\"370\"\u003eKeep your post-race momentum rolling with the BABE Bridge Programs — 10-week guided training plans designed to help you build confidently into your next big goal.\u003c\/p\u003e\n\u003cp data-start=\"372\" data-end=\"631\"\u003eChoose your path:\u003cbr data-start=\"389\" data-end=\"392\"\u003e• \u003cstrong data-start=\"394\" data-end=\"426\"\u003eHalf → Full Marathon Bridge:\u003c\/strong\u003e Perfect for runners coming off the St. Pete Half and eyeing Clearwater or Miami in January.\u003cbr data-start=\"518\" data-end=\"521\"\u003e• \u003cstrong data-start=\"523\" data-end=\"557\"\u003e5K\/10K → Half Marathon Bridge:\u003c\/strong\u003e Ideal for athletes ready to take the leap to 13.1 without overtraining.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"779\"\u003eEach plan includes 3-5 weekly runs (depends on the level selected), 2 strength sessions (bodyweight and dumbbell options), and smart, structured progression through the winter.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"922\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eHosted through \u003cstrong data-start=\"796\" data-end=\"813\"\u003eTrainingPeaks\u003c\/strong\u003e and yours to keep forever — these limited-time plans launch your next season strong, healthy, and confident.\u003c\/p\u003e","products":[{"product_id":"half-full-marathon","title":"Half → Full Marathon Bridge (10 Weeks)","description":"\u003cp data-start=\"229\" data-end=\"320\"\u003e\u003cstrong data-start=\"229\" data-end=\"318\"\u003eReady to take your half marathon momentum all the way to 26.2? \u003cbr\u003eWe’ve got you covered!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"322\" data-end=\"743\"\u003e\u003cstrong data-start=\"322\" data-end=\"350\"\u003eTHIS PLAN IS FOR YOU IF:\u003c\/strong\u003e\u003cbr data-start=\"350\" data-end=\"353\"\u003e• You recently finished a half marathon (like St. Pete Run Fest) and are ready to see what’s next.\u003cbr data-start=\"451\" data-end=\"454\"\u003e• You’re a self-guided athlete who thrives with structure, accountability, and clear weekly goals.\u003cbr data-start=\"552\" data-end=\"555\"\u003e• You want a plan that builds smartly from your current fitness — no burnout, just steady, confident progress.\u003cbr data-start=\"665\" data-end=\"668\"\u003e• You’re eyeing a winter marathon like Clearwater or Miami on January 25.\u003c\/p\u003e\n\u003cp data-start=\"745\" data-end=\"1015\"\u003e\u003cstrong data-start=\"745\" data-end=\"764\"\u003eSTARTING POINT:\u003c\/strong\u003e\u003cbr data-start=\"764\" data-end=\"767\"\u003e• You can currently complete a 8-10 mile long run comfortably (even if it’s a mix of run\/walk).\u003cbr data-start=\"863\" data-end=\"866\"\u003e• You’re running 3–4 days per week consistently.\u003cbr data-start=\"914\" data-end=\"917\"\u003e• You’re ready to add a touch more endurance and structure without doubling your training hours.\u003c\/p\u003e\n\u003cp data-start=\"1017\" data-end=\"1570\"\u003e\u003cstrong data-start=\"1017\" data-end=\"1036\"\u003eABOUT THE PLAN:\u003c\/strong\u003e\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e• Length: 10 weeks\u003cbr data-start=\"1057\" data-end=\"1060\"\u003e• Program dates: November 17, 2025 – January 25, 2026 \u003cbr\u003e(can adjust to suit different race dates)\u003cbr data-start=\"1113\" data-end=\"1116\"\u003e• \u003cstrong\u003eLevel 1 (Finish Strong):\u003c\/strong\u003e 3-4 runs per week + 2 strength sessions (bodyweight or dumbbell). Perfect for first-time marathoners who want to finish feeling strong and confident.\u003cbr data-start=\"1290\" data-end=\"1293\"\u003e• \u003cstrong\u003eLevel 2 (Go for Time):\u003c\/strong\u003e 4–5 runs per week + 2 strength sessions. Ideal for athletes chasing a PR or adding structured speed and intensity to their build.\u003cbr data-start=\"1447\" data-end=\"1450\"\u003e• 1 optional cross-training day (bike, swim, or active recovery)\u003cbr data-start=\"1515\" data-end=\"1518\"\u003e• Strength \u0026amp; mobility sessions included each week\u003c\/p\u003e\n\u003cp data-start=\"1572\" data-end=\"1982\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1589\"\u003eHOW IT WORKS:\u003c\/strong\u003e\u003cbr data-start=\"1589\" data-end=\"1592\"\u003e• Hosted online through TrainingPeaks.\u003cbr data-start=\"1630\" data-end=\"1633\"\u003e• Once purchased, you’ll receive a startup email with your activation link within 3 business days.\u003cbr data-start=\"1731\" data-end=\"1734\"\u003e• Your plan will live in your TrainingPeaks library forever — reuse it as often as you’d like.\u003cbr data-start=\"1828\" data-end=\"1831\"\u003e• You don’t need a paid TrainingPeaks account (a free account works great), but a Premium account allows you to move workouts around for flexibility.\u003c\/p\u003e\n\u003cp data-start=\"1984\" data-end=\"2280\"\u003eIf you’re unsure which level is right for you, email Coach Coral at \u003ca data-start=\"2052\" data-end=\"2079\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003ecoral@teambabeathletics.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1984\" data-end=\"2280\"\u003eOnce your order is complete, you’ll receive setup instructions to activate your plan in TrainingPeaks and start your journey to 26.2! \u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong data-start=\"2215\" data-end=\"2224\"\u003eNOTE:\u003c\/strong\u003e All training plan sales are final and non-refundable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Team B.A.B.E. Athletics","offers":[{"title":"Level 1 (Beginner\/Time Limited)","offer_id":52994952954016,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true},{"title":"Level 2 (Intermediate-Advanced)","offer_id":52994952986784,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/8306\/2688\/files\/Marathon_Bridge_Shopify_Thumbnail.png?v=1761920963"},{"product_id":"5k-10-half-marathon","title":"5k\/10 → Half Marathon Bridge (10 Weeks)","description":"\u003cp data-end=\"2492\" data-start=\"2345\"\u003e\u003cstrong data-end=\"2490\" data-start=\"2345\"\u003eReady to go from shorter races to your first half marathon? \u003cbr\u003eThis plan will get you there strong, healthy, and smiling across the finish line.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2809\" data-start=\"2494\"\u003e\u003cstrong data-end=\"2522\" data-start=\"2494\"\u003eTHIS PLAN IS FOR YOU IF:\u003c\/strong\u003e\u003cbr data-end=\"2525\" data-start=\"2522\"\u003e• You’ve been running 3–4 days per week and are ready to take on your first half marathon.\u003cbr data-end=\"2618\" data-start=\"2615\"\u003e• You want a clear, progressive plan that builds mileage safely — no guessing or overtraining.\u003cbr data-end=\"2715\" data-start=\"2712\"\u003e• You’re looking for a balance of running, strength, and recovery that fits a busy schedule.\u003c\/p\u003e\n\u003cp data-end=\"3045\" data-start=\"2811\"\u003e\u003cstrong data-end=\"2830\" data-start=\"2811\"\u003eSTARTING POINT:\u003c\/strong\u003e\u003cbr data-end=\"2833\" data-start=\"2830\"\u003e• You can comfortably run or run\/walk 3–5 miles for your longest run.\u003cbr data-end=\"2884\" data-start=\"2881\"\u003e• You have a consistent weekly mileage base (about 10–15 miles total per week).\u003cbr data-end=\"2966\" data-start=\"2963\"\u003e• You’re ready to train 3-4 days per week, with an optional cross-training day.\u003c\/p\u003e\n\u003cp data-end=\"3516\" data-start=\"3047\"\u003e\u003cstrong data-end=\"3066\" data-start=\"3047\"\u003eABOUT THE PLAN:\u003c\/strong\u003e\u003cbr data-end=\"3069\" data-start=\"3066\"\u003e• Length: 10 weeks\u003cbr data-end=\"3090\" data-start=\"3087\"\u003e• Program Dates: November 17, 2025 – January 25, 2026\u003cbr data-end=\"3146\" data-start=\"3143\"\u003e• \u003cstrong\u003eLevel 1 (Finish Strong):\u003c\/strong\u003e 3-4 runs per week + 2 strength sessions (bodyweight or dumbbell)\u003cbr data-end=\"3239\" data-start=\"3236\"\u003e• \u003cstrong\u003eLevel 2 (Go for Time): \u003c\/strong\u003e4–5 runs per week + 2 strength sessions\u003cbr data-end=\"3307\" data-start=\"3304\"\u003e• 1 optional cross-training day (bike, swim, walk, or elliptical).\u003cbr data-end=\"3376\" data-start=\"3373\"\u003e• Focused on gradual long-run progression, fueling, and consistency through the winter season.\u003cbr data-end=\"3473\" data-start=\"3470\"\u003e• Strength \u0026amp; mobility included each week\u003c\/p\u003e\n\u003cp data-end=\"3919\" data-start=\"3518\"\u003e\u003cstrong data-end=\"3535\" data-start=\"3518\"\u003eHOW IT WORKS:\u003c\/strong\u003e\u003cbr data-end=\"3538\" data-start=\"3535\"\u003e• Hosted online through TrainingPeaks.\u003cbr data-end=\"3579\" data-start=\"3576\"\u003e• Once purchased, you’ll receive a startup email with your activation link within 3 business days.\u003cbr data-end=\"3680\" data-start=\"3677\"\u003e• Your plan will stay in your TrainingPeaks library forever — use it anytime you’re ready to build for your next half marathon.\u003cbr data-end=\"3810\" data-start=\"3807\"\u003e• Works seamlessly with the free version of TrainingPeaks; Premium offers extra flexibility for scheduling.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"4215\" data-start=\"3921\"\u003eIf you have any questions about whether this plan is the right fit, email Coach Coral at \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"4037\" data-start=\"4010\"\u003ecoral@teambabeathletics.com\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"4215\" data-start=\"3921\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"4037\" data-start=\"4010\"\u003eOnce your order is complete, you’ll receive your activation email and get ready to start your journey to 13.1! \u003cstrong data-end=\"4159\" data-start=\"4150\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"4215\" data-start=\"3921\"\u003e\u003cem\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"4037\" data-start=\"4010\"\u003e\u003cstrong data-end=\"4159\" data-start=\"4150\"\u003eNOTE:\u003c\/strong\u003e All training plan sales are final and non-refundable.\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"4215\" data-start=\"3921\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"4037\" data-start=\"4010\"\u003e\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Team B.A.B.E. Athletics","offers":[{"title":"Level 1 (Beginner\/Time Limited)","offer_id":52994957377696,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true},{"title":"Level 2 (Intermediate-Advanced)","offer_id":52994957410464,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/8306\/2688\/files\/MarathonBridgeShopifyThumbnail_1.png?v=1761921488"},{"product_id":"5k-to-10k-bridge-10-weeks","title":"5k → 10k Bridge Plan (10 Weeks)","description":"\u003cp data-end=\"333\" data-start=\"252\"\u003e\u003cstrong data-end=\"331\" data-start=\"252\"\u003eReady to double your distance — and your confidence? We’ve got you covered!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"746\" data-start=\"335\"\u003e\u003cstrong data-end=\"363\" data-start=\"335\"\u003eTHIS PLAN IS FOR YOU IF:\u003c\/strong\u003e\u003cbr data-end=\"366\" data-start=\"363\"\u003e• You’ve comfortably completed a 5K (or can run\/walk 3 miles) and want to step up to your first 10K.\u003cbr data-end=\"469\" data-start=\"466\"\u003e• You’re a self-guided athlete who likes following a plan with structure, accountability, and built-in flexibility.\u003cbr data-end=\"587\" data-start=\"584\"\u003e• You want to build mileage safely without burnout or overtraining.\u003cbr data-end=\"657\" data-start=\"654\"\u003e• You’re ready to feel stronger, faster, and more consistent heading into the new year.\u003c\/p\u003e\n\u003cp data-end=\"962\" data-start=\"748\"\u003e\u003cstrong data-end=\"767\" data-start=\"748\"\u003eSTARTING POINT:\u003c\/strong\u003e\u003cbr data-end=\"770\" data-start=\"767\"\u003e• You can currently run or run\/walk 3 miles comfortably.\u003cbr data-end=\"829\" data-start=\"826\"\u003e• You’re running 3 days per week consistently.\u003cbr data-end=\"878\" data-start=\"875\"\u003e• You’re ready to increase to 4 runs per week with an optional cross-training day.\u003c\/p\u003e\n\u003cp data-end=\"1522\" data-start=\"964\"\u003e\u003cstrong data-end=\"983\" data-start=\"964\"\u003eABOUT THE PLAN:\u003c\/strong\u003e\u003cbr data-end=\"986\" data-start=\"983\"\u003e• Length: 10 Weeks\u003cbr data-end=\"1007\" data-start=\"1004\"\u003e• Program Dates: Flexible start (ideal for winter base building)\u003cbr data-end=\"1074\" data-start=\"1071\"\u003e• Level 1 (Finish Strong): 4 runs per week + 2 strength sessions (bodyweight or dumbbell). Perfect for first-time 10K athletes who want to complete the distance feeling steady and strong.\u003cbr data-end=\"1264\" data-start=\"1261\"\u003e• Level 2 (Go for Time): 4–5 runs per week + 2 strength sessions for runners chasing a new PR or looking to improve pace and endurance.\u003cbr data-end=\"1402\" data-start=\"1399\"\u003e• 1 optional cross-training day (bike, swim, or active recovery).\u003cbr data-end=\"1470\" data-start=\"1467\"\u003e• Strength \u0026amp; mobility sessions included each week.\u003c\/p\u003e\n\u003cp data-end=\"1906\" data-start=\"1524\"\u003e\u003cstrong data-end=\"1541\" data-start=\"1524\"\u003eHOW IT WORKS:\u003c\/strong\u003e\u003cbr data-end=\"1544\" data-start=\"1541\"\u003e• Hosted online through TrainingPeaks.\u003cbr data-end=\"1585\" data-start=\"1582\"\u003e• Once purchased, you’ll receive a startup email with your activation link within 3 business days.\u003cbr data-end=\"1686\" data-start=\"1683\"\u003e• Your plan will live in your TrainingPeaks library forever — reuse it anytime you’re building toward a 10K goal.\u003cbr data-end=\"1802\" data-start=\"1799\"\u003e• Works with the free version of TrainingPeaks; Premium allows full flexibility to rearrange workouts.\u003c\/p\u003e\n\u003cp data-end=\"2152\" data-start=\"1908\"\u003eIf you’re unsure which level is right for you, email Coach Coral at \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"2003\" data-start=\"1976\"\u003ecoral@teambabeathletics.com. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"2152\" data-start=\"1908\"\u003eOnce your order is complete, you’ll receive setup instructions to activate your plan in TrainingPeaks and start your 10K journey with confidence!\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2217\" data-start=\"2154\"\u003e\u003cem\u003e\u003cstrong data-end=\"2163\" data-start=\"2154\"\u003eNOTE:\u003c\/strong\u003e All training plan sales are final and non-refundable.\u003c\/em\u003e\u003c\/p\u003e","brand":"Team B.A.B.E. Athletics","offers":[{"title":"Level 1 (Beginner\/Time Limited)","offer_id":52999989067936,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true},{"title":"Level 2 (Intermediate-Advanced)","offer_id":52999989100704,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/8306\/2688\/files\/5kto10kBuildProgram.png?v=1762183341"}],"url":"https:\/\/teambabeathletics.com\/collections\/bridge-programs-for-runners.oembed","provider":"Team B.A.B.E. Athletics","version":"1.0","type":"link"}