{"title":"2026 Spring Training Squads","description":"\u003cp\u003eStart your 2026 season strong with structured, race-specific group training for St. Anthony’s and IRONMAN 70.3 Gulf Coast \/ Chattanooga. These squads include clear weekly plans, coach support, and community accountability so you can train with confidence and consistency from day one.\u003c\/p\u003e","products":[{"product_id":"half-ironman-group-coaching","title":"Group Training Squad \/\/ IRONMAN 70.3 Gulf Coast \u0026 Chattanooga","description":"\u003cp\u003eWant to rock your finish line at \u003cstrong\u003eIRONMAN 70.3 Gulf Coast or Chattanooga\u003c\/strong\u003e this spring? \u003cstrong\u003eJoin the BABE Group Training Squad!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a 16-week VIRTUAL team training program that will have you feeling strong AND supported all the way through race day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIM 70.3 Gulf Coast Kickoff: Monday, January 19\u003c\/li\u003e\n\u003cli\u003eIM 70.3 Chattanooga Kickoff: Monday, January 26\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e* BONUS: Black Friday deal includes a FREE 4-week base building plan and a FREE 30-minute season planning call with Coach Coral ($169 value).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INCLUDED IN THE TRAINING SQUAD EXPERIENCE:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTailored, race-specific training plan that includes swim, bike, run, strength, and mobility sessions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo 1:1 coach consults (2x30 mins)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly email with coach insights on training, racing, fueling, mindset, gear\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePre-race course discussion and race recon with training squad (Zoom)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCoach support via email for questions throughout the training squad experience\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining meetups in Tampa Bay area\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCHOOSING YOUR TRAINING LEVEL:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 1 \u003c\/strong\u003eis ideal for novice and time-crunched athletes who want to finish feeling strong \u003cem\u003e(5-8 hrs\/week)\u003c\/em\u003e\u003cbr\u003e~ \u003cem\u003eOnly one long ride OR long run each weekend - \u003c\/em\u003ea great strategy for athletes who are injury-prone, have limited weekend availability, or are seeking to balance training with other life priorities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 2\u003c\/strong\u003e is well-suited for athletes with a strong fitness base who would like to push the pace on race day \u003cem\u003e(7-11 hrs\/week)\u003cbr\u003e\u003c\/em\u003e~ \u003cem\u003eIncludes long ride and long run each weekend\u003cbr\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eNOTE: Both Level 1 and Level 2 training plans are based on perceived effort for the swim, heart rate for bike and run. You have the opportunity to do a heart rate zone test for the bike and run in the first two weeks. The start up guide includes information on how to adjust your plan if you use power on the bike. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW IT WORKS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnce your order is complete, you will receive an email confirming your registration for the training squad. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlan is hosted online through TrainingPeaks (virtual training platform).\u003c\/li\u003e\n\u003cli\u003eYou do not need to pay for TrainingPeaks to use this plan, though a premium account can be helpful if you want to make adjustments to the weekly training flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have questions about this training squad and whether it's a good fit for you, email Coach Coral at coral@teambabeathletics.com.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOTE: All training squad sales are final and are \u003cstrong\u003enot\u003c\/strong\u003e eligible for refunds.\u003c\/em\u003e\u003c\/p\u003e","brand":"Team B.A.B.E. 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